Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. Though it’s considered to be lower quality than Ceylon cinnamon, it’s less expensive and easily found in grocery stores.
What is the healthiest type of cinnamon?
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it’s the healthiest type of cinnamon.
Is Saigon cinnamon bad for you?
Saigon cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin.
Can you use Saigon cinnamon for baking?
Saigon, or Vietnamese, cinnamon is closely related to cassia cinnamon, and has the highest essential oil content of all our cinnamon varieties. Saigon cinnamon’s intense spicy-sweet flavor and aroma are prized for use in baking, curries, and candies. … Spicy yet sweet, perfect for any recipe.
Which cinnamon is sweetest?
Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor.
Is cinnamon bad for kidneys?
Levels that are too high or too low can cause health problems. Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions.
What type of cinnamon is best?
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
Which is healthier Saigon or Ceylon cinnamon?
Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial properties. … Ceylon cinnamon is much lower in coumarin and poses a lower risk of toxicity.
What is special about Saigon cinnamon?
Saigon cinnamon has a high concentration of cinnamaldehyde, a compound known for its effects on platelets and preventing clot formation. It also contains coumarin (more than other varieties of cinnamon), another compound known to help prevent clots. Fighting bacteria and fungus growth.
What is the difference between Ceylon cinnamon and Saigon cinnamon?
The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. The two come from closely related but different trees. … Saigon cinnamon is intensely peppery and warm with a slight bitter note that can be unpleasant when the spice is used in excess.
Is McCormick real cinnamon?
Because McCormick’s ground cinnamon is processed and bottled in our own facilities, it consistently maintains the same high-quality and product integrity. McCormick’s purity standards mean the bottle of cinnamon you open today will have the same taste and aroma as the last one and the next one.
What is the best cinnamon to bake with?
Ceylon cinnamon really shines in spice-forward baked goods like morning buns.
What type of cinnamon is best for lowering blood sugar?
The Bottom Line
If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.
How do you identify Ceylon cinnamon?
When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.
Which brand of Ceylon cinnamon is the best?
Here are the best cinnamons for every use.
- Best Overall: Burlap and Barrel Cinnamon Verum. …
- Best Ceylon: Simply Organic Ground Ceylon Cinnamon. …
- Best Organic: Frontier Co-op Ground Ceylon Cinnamon. …
- Best Basic: McCormick Ground Cinnamon. …
- Best Cinnamon Sticks: Frontier Co-op Organic Cinnamon Sticks.
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Which is better cinnamon sticks or powder?
In both cases, the results will be similar enough but cinnamon sticks generally offer a subtler flavor when compared to ground cinnamon. Both ground cinnamon and cinnamon sticks can last for a long time when you store them correctly; however, cinnamon sticks will last longer.